Before I go to sleep at night I think. I think about the many things that I did through out the day and if I actually did anything important. This way of starting my sleep cycle always makes me have the craziest dreams. That go along the lines of me never being able to accomplish a simple task. It is honestly the most frustrating thing.
I also cannot go to bed unless my room is clean. It's a weird mental thing that through the years has just grown on me. Even if it is 2:00am I will clean my room and hang up my clothes (in color order) and then I can sleep soundly.
for me sleep is a reward that I give myself after I accomplish everything that needed to be done that day.
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